A Typical Day

Classroom: 30 minute Character message. The character development concepts include integrity, respect, sportsmanship, responsibility, perseverance, teamwork, commitment, courage, discipline and leadership. Each character trait activity is accompanied by a Key Message delivered by community stakeholders and screened volunteers.

Outside: 60 minute Cross-Country Training.  Is a time to gradually develop the athlete’s fitness base and provide training that promotes health and positive attitudes about running/physical activity, teamwork and competition.